Rebecca Zamon, huffingtonpost.ca
When you’re in pain, the last thing you feel like doing is moving your body — but yoga and fitness therapy expert Jill Miller says that is, in fact, exactly what you need to do to help yourself heal.
“People think of yoga as just…
I’m typically a sports person, but I also don’t have a lot of daily pain. What I really like about Yoga is that it can be done inside, in your living room, or a small space.