Yoga For Pain: Jill Miller’s 6 Exercises To Reduce Pain Through Exercise

Yoga For Pain: Jill Miller’s 6 Exercises To Reduce Pain Through Exercise:

Rebecca Zamon, huffingtonpost.ca

When you’re in pain, the last thing you feel like doing is mov­ing your body — but yoga and fit­ness ther­a­py expert Jill Miller says that is, in fact, exact­ly what you need to do to help your­self heal.

“Peo­ple think of yoga as just…

I’m typically a sports person, but I also don’t have a lot of daily pain. What I really like about Yoga is that it can be done inside, in your living room, or a small space.

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