“By now you’ve probably heard loads of exercise advice – some of it conflicting – from trainers, TV, and gym buddies. To clear things up, we sought out top fitness experts to get their take. We asked them for game-changing tips, proven difference makers shown to keep your body safe while burning fat and building muscle.” says Susy Sedano of Lovestrong.com.
The “article” is actually a slide show with 20 tips. Here are my favorite 10. Click the link to go to that specific slide to learn more about each one.
- Trade Slow Cardio for Interval Training
- Trade Machine Exercises for Free Weights
- Increase Your Range of Motion
- Do Push-Ups
- Lift, then Run
- Run Hills to Burn Fat Faster and Reduce Injury
- Don’t Stretch; Warm Up
- Write it Down
- Reduce Soreness with Active Recovery
- Take a Week Off
These are all good tips.