Posture Exercises: 10 Ways To Improve Your Health During Working Hours

Posture Exercises: 10 Ways To Improve Your Health During Working Hours:

Arti Patel, huffingtonpost.ca

Hey you, stop slouch­ing.

We all know that good pos­ture is impor­tant — our par­ents and teach­ers have been drilling this idea in our heads since we were chil­dren. But bad habits eas­i­ly become our daily stance, and for those of us who are…

All good ideas. I love my exercise ball.

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