Pets Can Improve Your Health

WebMD shares 27 ways pets can improve your health. Pictured above is our little guy helping us in the garden, who definitely makes us feel good, but WebMD takes it a step further talking about the explicit health benefits. Here are a few of my favorites. The whole slideshow is here.

Keep Blood Pressure in Check
You still have to watch your weight and exercise. But having a pet can help you manage your blood pressure. In one study of 240 married couples, pet owners had lower blood pressure and lower heart rates during rest than people who did not own a pet. That held true whether they were at rest or undergoing stress tests. Another study showed that children with hypertension lowered their blood pressure while petting their dog.

Fewer Allergies, Stronger Immunity
Researchers have noted that when children grow up in a home with a dog or cat they are less likely to develop allergies. The same is true for kids who live on a farm with large animals. In addition, they have higher levels of certain immune system chemicals indicate a stronger immune system activation, which will help keep them healthy as they get older.

Overcoming the Limitations of ADHD
Kids with ADHD can benefit from working with and keeping a pet. Taking charge of the tasks on a pet care schedule helps a child learn to plan and be responsible. Pets need to play, and playing with a pet is an excellent way to release excess energy. That means an easier time falling asleep at bed time. And because the bond between a pet and a child is unconditional love, pets help children with ADHD learn about self-esteem.

Relief From RA
People with rheumatoid arthritis derive benefit from movements like walking and throwing a Frisbee with their pet. And pets provide a distraction that can help take your thoughts off of your own condition. But perhaps the best help comes from those dogs or cats that seem to be super sensitive to people who aren’t feeling well. Sometimes just their presence can provide a relieving comfort.

 

Source: Slideshow: 27 Ways Pets Can Improve Your Health | WebMD