Legumes: A Terrific Vegetarian Protein Option

Legumes: A Terrific Vegetarian Protein Option:

Dr. Lisa Young, huffingtonpost.com

Legumes — a class of veg­eta­bles includ­ing beans, peas, and lentils — are ter­rif­ic to include in the diet. They are rich in and fiber and chock full of vit­a­mins and min­er­als, includ­ing folate, man­ganese, iron, potas­si­um, mag­ne­sium,…

I like to mix beans with salsa and sprinkle a little cheese on top.

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