Are You Overtraining? Jamie Galloway, huffingtonpost.com Image…




Are You Overtraining?

Jamie Galloway, huffingtonpost.com

Image cred­it: Sport Com­mu­ni­ties on Flickr

Last year a new client came to me with a prob­lem. She should have been in incred­i­ble shape — she was run­ning 50+ miles a week, doing yoga daily and train­ing for her first triathlon. Desp…

I’ve seen the effects of over training and it can be frustrating. One thing I’ve learned is that rest is just as important. It gives the body time to recover and build muscle.

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