5 Fundamental Truths

How do you wan to look, feel and perform 10 years from now?

Many of us spend our waking hours concentrating on our family’s financial destination complete with detailed plans and strategies for retirement. But how many of us put the same focus and energy on our own health destination? In the end, which is more important?

What good is it to retire wealthy if you have a heart attack at the age of 66? Which, by the way, happens to be the average age of heart attack victims. Even if it’s “only” a mild one and you can go back to a normal lifestyle, it can still cost around $760,000. It’s a good thing you focused on retiring wealthy…

Both journeys, health and wealth, will certainly happen whether we pay attention or not. That’s why it’s critically important to know the 5 fundamental truths to living healthy. Once you know, and apply, these truths you’ll discover more vitality, like I have.

You’ll be able to enjoy the benefits of these truths right away. Here are some examples of what I experienced once I understood these fundamental truths:

  • More energy to do what I want at the end of the day instead of needing to recover in front of the TV.
  • Loss of weight and increased muscle tone which, as you could imagine, had a whole host of benefits all on it’s own.
  • I also gained confidence in my choices which gave me better control over my life.

Since you’re here, I bet you’re excited to learn these fundamental truths. I’m excited to share them with you!

Why share these fundamental truths?

After talking with friends, I discovered most people actually want to live healthier and eat healthier, but have no idea where to start or how to make changes. Often times they formed habits around convenience and cost – not much thought went into their health. I get that. That’s what I did: I used to mostly buy Top Ramen and Kraft Mac & Cheese to stay under my $30 budget.

It’s not your fault.

The American lifestyle is centered around convenience and packed schedules. Plus, there is little, if any, education on how to eat and be active at the same time as doing all of the 100+ hours of activities we have going on: work, sports, music, kids, school, volunteering… and on and on.

You might know someone like that who wants to change. Someone who is starting to have health and/or stress issues because of their diet and lack of exercise. Unfortunately, they still have no idea how to change! Nobody is there when they go grocery shopping to help point out the food that will provide more energy, and which foods can be cooked fast while still being healthy.

Nobody is there when they are sitting on the couch to encourage them to go on a walk and hit a goal of 10,000 steps for the day. This report, based on years of scientific research, will help.

People are also under the myth that they can’t afford to eat better or take time to be active. Two things prevent change from happening:

  • A lack of education on how to change.
  • A lack of willingness to change old habits and take chances on new ones.

The sad thing is that they won’t know the full impact of NOT making those changes until it’s too late. They wait to play defense against obesity, diabetes, cancer, heart disease… and won’t even realize that had they made changes 15 years ago, starting today!, they would still be feeling great and could avoid paying for expensive medicines.

The first step to being healthier, to increasing vitality, to enjoying your entire life – retirement, kids, vacations, work – is to get educated. Download this free report now. It will start you down the path. Here’s what you get:

  • This free report, a straight-forward and actionable guide based on years of scientific study, to help people like you look, feel and perform better.
  • A tool to help guide you in the process of setting up smart daily goals so you reach your long-term health goals.
  • More tools for choosing healthy foods, planning healthy meals, and exercising more effectively.
  • More information about how your body works and what you can do to improve your life.
  • And much more!

65% of the aging process is in your hands. This means you have control over your future. You see, your body replaces over 300 billion cells every day. As those cells are being replaced, you can take simple steps, by understanding the 5 fundamental truths to living healthy, to make those new cells healthier and stronger than the ones they’re replacing. That’s a huge potential for rebuilding your body!

Thank you so much for your time. Now it’s up to you. Start rebuilding a better body today by downloading this free report and learn the 5 fundamental truths to living healthy.


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Thanks again and I wish you the best of health.

– James